Hello there beautiful readers of The Mindful Minute
We now have over 50 people here
(Welcome to all the new readers)
As you know,
I often attach voice notes to these E-Mails
And today is no different
We have a short guided meditation
(10 min ← It was intended to be 5 mins!)~
I’ll be honest, this wasn’t the Meditation I was intending on doing..
But it’s what it became
It’s intended to relax you deeply - all the way to the bones..
Because, you know..
Relaxation really is THE MOST important part for avoiding:
Stress/tension/CONTRACTION & burnout
What % of the day do you feel relaxed?
On a side note..
If like voice notes so much..
Perhaps I should just make a discord community,
And we can have weekly calls
You see…
I want to connect with like-minded people
And it would be amazing to hear your voices & stories..
Your difficulties & pains with Meditation & Mindfulness
Let me know below if that would be something you’d enjoy in the comment box below
Without further ado
Let’s jump into the Mini-Meditation: